Why am I tired all the time?

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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- Fish & Poultry

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

How good do you sing and how do you know this?

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

- Red meat

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

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Low energy is primarily associated with low T levels in men.

- Raw dairy

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Cheers!

13. Don't listen to sad music.

- Honey